About

Hello Everyone!

My name is Lilia Villegas, and I am the founder of Fit and Live, LLC. Currently, I am the sole owner and content creator of Fit and Live.

As the title implies, I created Fit and Live with the purpose of bringing to you fitness, nutrition, and overall wellness and lifestyle content and products that are practical, affordable, and enjoyable so that you can live an (almost) stress free, healthy and happy life.

To Fit and Live and to you, I bring my extensive nutrition and fitness knowledge accumulated over the last 10 years. I am a practicing, professional Registered Dietetic Technician with 9 plus years of experience as a bachelor degreed nutritionist. Additionally, I have 10 plus years of fitness experience and am a Certified Personal Trainer.

I hope that as a team, you and I, can help you reach your wellness goals and hopefully make this wellness journey of yours a little bit easier.

Thank you for choosing Fit and Live and, once again, welcome to the family.