The information obtained in this website is for educational and entertainment purposes only. It is not to take the place of medical advice from a qualified health professional. It is also not intended to diagnose medical illnesses. Although I am a Nutritionist and Dietetics Technician, registered, I am not a Registered Dietitian or medical professional. Content on this website is not intended to diagnose, treat, or cure any condition and it is not intended to replace a one-on-one consultation with a qualified healthcare professional or a qualified professional in a certain field. Nor is is to serve as medical advice.
ALWAYS CONSULT A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET/NUTRITION PLAN OR WORKOUT REGIMEN.
While information on this website is intended to be as reliable and accurate as possible, always make sure to do your own research, check sources, and consult a qualified professional in that field. Ultimately, you are responsible for your own health decisions, and however you use the information found on Fit and Live’s website, YouTube channel, or in products is at your own risk. Lilia Villegas and any personnel associated with Fit and Live are not liable for any injuries or health issues that may arise from any information found in content.
Safe Workouts: When performing any exercise in any workout video and program do so with caution and with proper form. Keep speed and strength in mind – only lift as heavy as your present strengths and conditions allow. Please listen to your body and rest as needed. Injuries may result if exercises are performed incorrectly. As a reminder once more, Lilia Villegas and any personnel associated with Fit and Live are not liable for any injuries or health issues that may arise from any information found in content.
Program Results: Results from any workout program or nutrition program (including those featured and published in Fit and Live’s YouTube channel, website, and products) will vary from person to person based on level of adherence to program, lifestyle behaviors, genetics, and other internal and external factors.
Opinions: All content is my personal opinions and do not reflect those of my employer. My opinions about any information on this website may also change over time. If that is the case, I will update the content to reflect the new information.
Comments: I have no liability over what commentators say. However, I do ask you to be kind and respectful. I reserve the right to remove any comments that are derogatory or in violation of law.
All content written and original pictures are intellectual property of Fit and Live and its owners and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations are subject to be prosecuted to the fullest extent of the law.
By your continued usage of this website, you fully accept this disclaimer. If you disagree with any part of this disclaimer, do not continue using this website. I reserve the right to change terms at any point, therefore, check the disclaimer regularly. If you have questions or concerns, please contact me via the contact form.