5 Minute Low Impact Squat Challenge – Thigh Toning and Butt Lift Workout
Who doesn’t like a squat challenge? I certainly do, so there was no way I would not come to you [CONTINUE]
Who doesn’t like a squat challenge? I certainly do, so there was no way I would not come to you [CONTINUE]
This resistance bands butt workout is no joke! I completely underestimated the intensity of this one. My legs were left [CONTINUE]
This is a great short workout to end a strength workout with. You’ll get the added burn effect hours long [CONTINUE]
This is another great traditional split workout to include in your at home training program. It is the accompaniment to [CONTINUE]
Tone up the legs and lift the butt while burning fat at the same time with this cardio butt and [CONTINUE]
If you have always felt like your wrists and forearms give in after a while of holding dumbbells, it could [CONTINUE]
This is a very challenging shoulders and triceps workout. I felt the soreness for like three days afterwards, but it [CONTINUE]
Bridges are a great way to lift the butt with no squats or deadlifts. Bridges hone in the butt in [CONTINUE]
In the past year and a half, this workout (and similarly structured workouts) has been one of my favorite ones [CONTINUE]
Because the obliques are the largest ab muscles and they help the torso look tight when properly trained, we will [CONTINUE]
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