30 Days of EXPRESS Workouts – 5 Minutes A Day
QUEUE THE PLAYLIST Find the complete playlist for this 30-Day Challenge on Fit and Live’s YouTube Channel. VISIT THE CHANNEL [CONTINUE]
QUEUE THE PLAYLIST Find the complete playlist for this 30-Day Challenge on Fit and Live’s YouTube Channel. VISIT THE CHANNEL [CONTINUE]
Day 1: Squat Focus Sets + Quad, Hamstring, and Calf Accessory Work (35-45 Minutes) Day 2: Back Row Focus Sets [CONTINUE]
This six day workout plan will help you burn fat, gain lean muscle tissue, and get stronger. This plan is [CONTINUE]
Introduction: Affirmations are simple positive statements that we tell ourselves in order to achieve a goal or feeling. Affirmations have [CONTINUE]
Introduction: This is your 7 Day Nutrition Challenge, and this nutrition challenge’s theme is “7 Days of New Nutrition Habits.” [CONTINUE]
Introduction: This is your 10 Day Fitness Challenge, and this fitness challenge’s theme is “Climb to 100 Reps.” Our “Climb [CONTINUE]
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