5 Minute Low Impact Squat Challenge – Thigh Toning and Butt Lift Workout
Who doesn’t like a squat challenge? I certainly do, so there was no way I would not come to you [CONTINUE]
Who doesn’t like a squat challenge? I certainly do, so there was no way I would not come to you [CONTINUE]
This is a great short workout to end a strength workout with. You’ll get the added burn effect hours long [CONTINUE]
In the past year and a half, this workout (and similarly structured workouts) has been one of my favorite ones [CONTINUE]
Because the obliques are the largest ab muscles and they help the torso look tight when properly trained, we will [CONTINUE]
No Equipment? No Time? But want some toned arms? Then try this 5-minute bodyweight arm workout that will give your [CONTINUE]
Today I have a fun upper body strength and toning workout that also incorporates a bit of core work. So, [CONTINUE]
Superset workouts are one of the best ways to get a workout done faster while keeping up the intensity. If [CONTINUE]
Recently, we tackled a lower body warmup with glute activation exercises, so this time around, we are hitting the upper body. [CONTINUE]
It will never be enough to emphasize the importance of properly warming up before a workout. You will minimize the [CONTINUE]
In today’s workout we are changing training styles. If you’re like me, who tends to get bored of doing the [CONTINUE]
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