5 Minute Low Impact Squat Challenge – Thigh Toning and Butt Lift Workout
Who doesn’t like a squat challenge? I certainly do, so there was no way I would not come to you [CONTINUE]
Who doesn’t like a squat challenge? I certainly do, so there was no way I would not come to you [CONTINUE]
This six day workout plan will help you burn fat, gain lean muscle tissue, and get stronger. This plan is [CONTINUE]
Introduction: Affirmations are simple positive statements that we tell ourselves in order to achieve a goal or feeling. Affirmations have [CONTINUE]
Bridges are a great way to lift the butt with no squats or deadlifts. Bridges hone in the butt in [CONTINUE]
In the past year and a half, this workout (and similarly structured workouts) has been one of my favorite ones [CONTINUE]
Because the obliques are the largest ab muscles and they help the torso look tight when properly trained, we will [CONTINUE]
It’s cardio day! Raise your hand who likes to do cardio!…Not me. Hear me out first. Cardio is important to [CONTINUE]
No Equipment? No Time? But want some toned arms? Then try this 5-minute bodyweight arm workout that will give your [CONTINUE]
Today I have a fun upper body strength and toning workout that also incorporates a bit of core work. So, [CONTINUE]
Recently, we tackled a lower body warmup with glute activation exercises, so this time around, we are hitting the upper body. [CONTINUE]
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